Here’s a glimpse of what counseling might look like…
What healthy boundaries look like in your life
How to sit with uncomfortable emotions (so they don’t rule your life anymore)
Engaging in conflict instead of avoiding it in your relationships
A life beyond perfectionism where messiness and humanness are embraced
Getting unstuck to start living joyfully again
Exploring your relationship to failure
Addressing the trauma stories and processing them with curiosity and care
Creating and maintaining healthy friendships in your life
Self care ideas and activities
Embracing a slower pace
Learning how to notice the different parts of yourself without judgement and criticism
